Books

Six great reads to help you get you on the right track for Clean, Healthy and Delicious eating…

Each of the books below is available from Amazon. Clicking the cover of each book will take you to the appropriate Amazon page where you can read more, and sometimes, even take a look inside. ENJOY!!

The Viking Method  (Available from 2nd May 2019. Pre-Order NOW to save!) The Viking Method uses Svava’s strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It’ll render the reader more resilient, bolder and full of belief in themselves.

Unlike other fitness and diet books, The Viking Method isn’t about the external superficiality of a beach body. It’s about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book – along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.

The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

75 vegan, gluten-free, no-refined-sugar recipes that are secretly healthy! Clean, healthy, wholesome desserts―who could say no to that? We’re tired of desserts made with highly processed ingredients and full of fats, sugars, and empty calories that make us feel sick and guilty. Say goodbye to boxed cake mixes, canned frostings, and corn syrup―and take control over your sweet tooth with these 75 no-bake desserts you’ll feel good about eating.

365 Days of Clean Eating Recipes. (Currently on Amazon Special Offer) Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards improved health, more energy and better state of mind. Clean-Eating Breakfasts and Lunches Made Simple (Available from 6th August 2019. Pre-Order NOW to save!) Lacey Baier, the founder of popular blog A Sweet Pea Chef, shows readers how clean eating can help them take control of their health. Readers will find a wide variety of options, including low-carb high-protein meals, and healthier, clean versions of their favourite comfort foods. Minimal prep and fast cooking times make these recipes perfect for health-conscious cooks on the go. Cooking these dishes at home guarantees real food ingredients, without any harmful additives for better quality, better tasting meals.

Clean Eating: Guide to Eating Clean and Healthy Lose Weight and Increasing Your Energy with Simple Mouth-Watering Whole Food Recipes. 

The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals That Prep Fast & Cook Slow One thing slow cooking expert Linda Larsen knows about (other than slow cooking, that is) is clean eating. A lifelong lover of all things sugary and sweet, Linda never expected that she would one day make the transition to clean eating. And she certainly didn’t expect that clean eating would not only be deliciously satisfying, but surprisingly easy as well.

In The Clean Eating Slow Cooker, Linda combines her two great loves and shares with you how simple it is to cook clean, whole-food meals at home using a slow cooker.